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|Do you explode in a
How do you feel when you get angry? How do you express yourself when you are upset or angry? Maybe you launch a defensive ATTACK by yelling, cursing or even physical violence.
|But sometimes we may express anger in a disguise|
|such as withdrawal, refusing to talk, irritability, depression, even lateness or forgetfulness. We may not recognize that we are angry! Sometimes we try to hurt a person or get back at them in a way that may not appear as anger, at first.||Have you ever asked yourself, "Why do I get so upset - so angry"? Someone has said, "The angriest person in the world is really the most fearful person." We may assume rejection and feel very insecure and frightened.|
How to recognize the many ways anger is
expressed and understand its cause and purpose;
B. ETIOLOGY (Cause and Purpose)
C. METHODS OF EXPRESSION: RECOGNIZING ANGER
D. FALSE REMEDIES FOR ANGER
E. THE REMEDY FOR PROBLEM ANGER